The Healthy 3 Day Diet

Published May 30, 2011 by hikarujean0618

This 3 day diet is an effective way to lose up to 10 pounds and more.  My Mom tried this before and she really  lose a lot. Just follow this and your good to go.

3 Day Diet

Remember, do not snack in between meals, Diet must be followed exactly.

1st Day:

 Breakfast: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 tbsp. peanut butter.

 

 

      Lunch: 1/2 cup of tuna, 1 slice of toast, coffee or tea.

 

 

 

Dinner:  2 slices any type of meat (about 3 oz.), 1 cup string beans, 1 cup of beets, 1 small apple, 1 cup low-fat frozen yogurt.

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2nd Day:

Breakfast: 1 egg, 1/2 banana, 1 slice of toast, black coffee or tea

Lunch: 1 cup of cottage cheese, 5 saltines crackers

 

 

 

Dinner: 1 skinless chicken breast, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup low-fat frozen yogurt

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3rd Day:

Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, black coffee or tea

 

 

 

Lunch: 1 hard-boiled egg, 1 slice of toast

 

 

 

Dinner: 1 cup of tuna, 1 cup of beets, 1 cup of cauliflower, 1/2 cantaloupe, 1/2 cup low-fat frozen yogurt

 

 

 

Diet works on chemical breakdown and its proven. Do not vary or substitute any of the above food.  Salt and pepper may be used but no other seasonings.  Where no quantity is given there are no restrictions other than common sense.  This diet is to be used three days at a time.  Fluid consumption is important.  You may have all the coffee, tea or water daily.  Artificial sweetener and lemon may be used.  Please refrain from any colas or other carbonated beverages during the three-day diet because the carbonation will slow down the chemical breakdown.

In three days, you can lose up to 10 pounds.  After three days of dieting you may eat normal eating, start back on you 3-day diet.

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